{"id":192,"date":"2022-05-11T09:51:02","date_gmt":"2022-05-11T09:51:02","guid":{"rendered":"https:\/\/songlinhtours.com\/?p=192"},"modified":"2022-05-11T09:51:02","modified_gmt":"2022-05-11T09:51:02","slug":"bo-tui-nhung-meo-vat-suc-khoe-huu-ich-danh-cho-ban-khi-di-du-lich","status":"publish","type":"post","link":"https:\/\/songlinhtours.com\/index.php\/2022\/05\/11\/bo-tui-nhung-meo-vat-suc-khoe-huu-ich-danh-cho-ban-khi-di-du-lich\/","title":{"rendered":"B\u1ecf t\u00fai nh\u1eefng m\u1eb9o v\u1eb7t s\u1ee9c kh\u1ecfe h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n khi \u0111i du l\u1ecbch"},"content":{"rendered":"\n

Trong su\u1ed1t h\u00e0nh tr\u00ecnh du l\u1ecbch, kh\u00ed h\u1eadu v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u1ed7i n\u01a1i s\u1ebd r\u1ea5t kh\u00e1c nhau, vi\u1ec7c \u0111i \u0111\u1ebfn m\u1ed9t n\u01a1i xa l\u1ea1 v\u00e0 ch\u01b0a th\u00edch nghi \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n vui ch\u01a1i. C\u00e1c m\u1eb9o v\u1eb7t s\u1ee9c kh\u1ecfe d\u01b0\u1edbi \u0111\u00e2y,\u00a0SONGLINH TOURS<\/a><\/strong> <\/strong><\/a>s\u1ebd gi\u00fap cho b\u1ea1n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch th\u1eadt t\u1ed1t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c chuy\u1ebfn \u0111i ngh\u1ec9 d\u01b0\u1ee1ng n\u00e0y, h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u n\u00e0o.<\/p>\n\n\n\n

Mang kh\u1ea9u trang v\u00e0 dung d\u1ecbch r\u1eeda tay<\/strong><\/h3>\n\n\n\n

\u0110\u1ec3 ph\u00f2ng tr\u00e1nh d\u1ecbch b\u1ec7nh Covid-19 khi \u0111i du l\u1ecbch, b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i mang kh\u1ea9u trang v\u00e0 dung d\u1ecbch s\u00e1t khu\u1ea9n, n\u01b0\u1edbc r\u1eeda tay gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 l\u00e2y nhi\u1ec5m b\u1ec7nh. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch t\u1ed1t nh\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7. N\u01b0\u1edbc r\u1eeda tay r\u1ea5t h\u1eefu \u00edch v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong h\u00e0nh l\u00fd, v\u00ec v\u1eady h\u00e3y r\u1eeda tay th\u01b0\u1eddng xuy\u00ean khi ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 v\u1eadt l\u1ea1 \u0111\u1ec3 ng\u0103n ng\u1eeba vi khu\u1ea9n v\u00e0 gi\u00fap h\u1ea1n ch\u1ebf l\u00e2y lan ngu\u1ed3n b\u1ec7nh.<\/p>\n\n\n\n

Ph\u00f2ng tr\u00e1nh say xe, say t\u00e0u<\/strong><\/h3>\n\n\n\n

Say xe t\u00e0u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu, ch\u00f3ng m\u1eb7t nh\u1ee9c \u0111\u1ea7u, \u0111i\u1ec1u n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn \u0111i r\u1ea5t nhi\u1ec1u. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh say xe t\u00e0u tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i ho\u1eb7c \u0103n qu\u00e1 no v\u00e0 u\u1ed1ng thu\u1ed1c ch\u1ed1ng say xe theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc c\u00f3 ga, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00e0 n\u00ean ng\u1eadm m\u1ed9t l\u00e1t g\u1eebng t\u01b0\u01a1i trong mi\u1ec7ng \u0111\u1ec3 l\u00e0m \u1ea5m mi\u1ec7ng, gi\u1ea3m thi\u1ec3u bu\u1ed3n n\u00f4n do kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n\n\n

Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n

N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t ng\u1ea1i khi \u0111i v\u1ec7 sinh v\u00e0 kh\u00f4ng d\u00e1m u\u1ed1ng n\u01b0\u1edbc. Vi\u1ec7c n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u b\u1ecb c\u00f4 \u0111\u1eb7c hay nguy h\u1ea1i h\u01a1n n\u1eefa d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn v\u00ec v\u1eady trong chuy\u1ebfn\u00a0du l\u1ecbch mi\u1ec1n B\u1eafc<\/a><\/strong>\u00a0b\u1ea1n c\u1ea7n ph\u1ea3i cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3, lu\u00f4n mang theo m\u1ed9t chai n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong su\u1ed1t c\u1ea3 ng\u00e0y d\u00e0i. V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1edf c\u00e1c qu\u00e1n v\u1ec9a h\u00e8.<\/p>\n\n\n\n

\"Tham<\/figure>\n\n\n\n

Tham kh\u1ea3o nh\u1eefng m\u1eb9o v\u1eb7t s\u1ee9c kh\u1ecfe h\u1eefu \u00edch d\u00e0nh cho b\u1ea1n khi \u0111i du l\u1ecbch<\/em><\/p>\n\n\n\n

\u0102n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ee7 ch\u1ea5t<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c \u0103n u\u1ed1ng khoa h\u1ecdc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00ec v\u1eady h\u00e3y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7, tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ee9c khuya m\u1ec7t m\u1ecfi l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn \u0111i. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i Vitamin, \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y rau qu\u1ea3, tr\u00e1nh \u0103n c\u00e1c m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1, kh\u00f4ng h\u1ee3p v\u1ec7 sinh d\u1ec5 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng kh\u00f3 ti\u00eau h\u00f3a. B\u1ea1n n\u00ean mang theo c\u00e1c lo\u1ea1i thu\u1ed1c th\u00f4ng th\u01b0\u1eddng nh\u01b0 thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c ti\u00eau h\u00f3a\u2026nh\u1eefng m\u1eb9o v\u1eb7t s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf r\u1ea5t quan tr\u1ecdng cho chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n\n\n\n

Kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong chuy\u1ebfn du l\u1ecbch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Khi l\u00e0n da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u00ed h\u1eadu kh\u1eafc nghi\u1ec7t s\u1ebd l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 s\u1ea1m \u0111en \u0111i, l\u00e2u d\u1ea7n s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng ung th\u01b0 da v\u00ec v\u1eady h\u00e3y thoa kem ch\u1ed1ng n\u1eafng c\u00f3 \u0111\u1ed9 SPF t\u1ed1i thi\u1ec3u l\u00e0 15 ho\u1eb7c 30 \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da v\u00e0 thoa l\u1ea1i sau 2h \u0111\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 ch\u1ed1ng n\u1eafng.<\/p>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h3>\n\n\n\n

T\u1ea1i kh\u00e1ch s\u1ea1n ho\u1eb7c c\u00e1c khu ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u1ec1u c\u00f3 trang b\u1ecb ph\u00f2ng t\u1eadp, b\u1ea1n n\u00ean gi\u1eef th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i s\u00e1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ho\u1eb7c c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 trong khu\u00f4n vi\u00ean, tr\u00ean b\u00e3i bi\u1ec3n g\u1ea7n n\u01a1i l\u01b0u tr\u00fa. H\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian r\u1ea3nh \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n d\u1ebbo dai v\u00e0 tr\u00e0ng \u0111\u1ea7y s\u1ee9c s\u1ed1ng trong chuy\u1ebfn du l\u1ecbch.<\/p>\n\n\n\n

Gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng<\/strong><\/h3>\n\n\n\n

B\u01b0\u1edbc \u0111\u1ebfn m\u1ed9t v\u00f9ng \u0111\u1ea5t m\u1edbi v\u1eeba tr\u1ea3i nghi\u1ec7m s\u1ef1 th\u00fa v\u1ecb nh\u01b0ng c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, suy ngh\u0129 qu\u00e1 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn \u0111i \u0111\u1eb7c bi\u1ec7t l\u00e0 du l\u1ecbch t\u1ef1 t\u00fac. \u0110\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t cho chuy\u1ebfn du l\u1ecbch n\u01b0\u1edbc ngo\u00e0i b\u1ea1n n\u00ean c\u00e2n nh\u1eafc k\u1ef9 v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn l\u1ed9 tr\u00ecnh chuy\u1ebfn \u0111i nh\u01b0 chu\u1ea9n b\u1ecb h\u1ed9 chi\u1ebfu, \u0111\u1eb7t v\u00e9 m\u00e1y bay, b\u1ea3o v\u1ec7 t\u00e0i s\u1ea3n tr\u00e1nh tr\u1ed9m c\u01b0\u1edbp\u2026ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tour du l\u1ecbch uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ebfn \u0111i an to\u00e0n.

Hy v\u1ecdng nh\u1eefng m\u1eb9o v\u1eb7t s\u1ee9c kh\u1ecfe tr\u00ean s\u1ebd gi\u00fap cho chuy\u1ebfn \u0111i du l\u1ecbch c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ecdn v\u1eb9n h\u01a1n, h\u00e3y note l\u1ea1i m\u1ed9t v\u00e0i \u0111i\u1ec1u tr\u00ean v\u00e0 ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn n\u00f3 \u0111\u1ea5y, \u0111\u1eebng qu\u00ean ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n th\u1eadt t\u1ed1t nh\u00e9. Ch\u00fac b\u1ea1n c\u00f3 chuy\u1ebfn \u0111i th\u1eadt vui v\u1ebb v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong su\u1ed1t h\u00e0nh tr\u00ecnh du l\u1ecbch, kh\u00ed h\u1eadu v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u1ed7i n\u01a1i s\u1ebd r\u1ea5t kh\u00e1c nhau, vi\u1ec7c \u0111i \u0111\u1ebfn m\u1ed9t n\u01a1i xa l\u1ea1 v\u00e0 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-du-lich"],"_links":{"self":[{"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":1,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/posts\/192\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/songlinhtours.com\/index.php\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}